Constant emotional and physical stress, as well as lack of exercise and time to just ‘be’ can trigger potential long health risks.
At Beleaf Nutrition, we believe that true optimum health can only be achieved through a holistic and integrative approach to health.
Find out more about the types of therapy we offer, and which is right for you. Receive health coaching and nutritional therapy for clinical conditions.
Read Romina’s musings on lifestyle, nutrition and healthy living in the blog.
Experiment with this Spanish cold soup and increase levels of antioxidants especially flavonoids, lycopenes, vitamin C, oleic acid, and many other nourishing nutrients. This will give you all the antioxidants you will need for days; it is within most household budgets; it is a Spanish gift and it is all plant medicine! It works best when the outside temperature is above 30C (90F) and you are eating on a shaded porch but do not wait for that!
• Eight large tomatoes (preferably peeled)
• 1⁄2 a small cucumber
• Sweet pepper
There is an impressive amount of evidence regarding beneficial health effects of mushroom on the immune system as well as target specific areas of health such as cardiovascular, brain health, digestive, kidney and urinary tract, liver or metabolism.
At Beleaf Nutrition, we believe that true optimum health and can only be achieved through a holistic and integrative approach to health.